Endurance for Lifters
16 April, 2019
Strength coaches, you may not think it, but there's a lot you can learn from endurance athletes!
18 February, 2019
Here are some things that you may consider before you start trying to figure out how to bust out of that gym contract.
Benefits of Unilateral Training
29 March, 2019
Unilateral training has proven to be a powerful aid for athletic performance, but you don't have to be an athlete to take part in single limb training and feel the benefits.
How To Train Tall Lifters
25 April, 2019
The size and build of each of your clients should always influence the sessions you plan for them, here's a few pointers on how to maximise the progress of tall clients looking to build muscle.
Finding the perfect personal trainer
12 February, 2019
As a second generation gym owner, I have watched the personal training industry go from virtual obscurity in the early nineties to the respectable, mainstream career option that it is today.
Coffee Kills Cancer?
31 May, 2019
Research that has taken place following a surprising observation in a Norweigan study suggests coffee consumption may help prevent liver cancer.
Beginners Guide to HIIT
4 May, 2019
Thinking of jumping on the HIIT craze? We don't blame you! It's time efficient and can be effective. But before you do, have a read of this to ensure you do it right.
Preventing Disease: Drugs vs. Diet
25 May, 2019
Whether it is relying on mammograms and colonoscopies to prevent deaths from cancer, or trusting drugs to lower cholesterol, it has been found that many people significantly overestimate the power of medication to prevent disease.
Why Group Training is Popular
1 April, 2019
Eager to get involved in group training but unsure about which class is best for you? Don't worry, we've got you covered.
Explaining 'The French Paradox’
7 May, 2019
The French are supposedly better at avoiding heart disease than the rest of us despite eating similarly, though there may be a sneaky reason for that!
The Psychic Trainer
28 April, 2019
Personal trainers, ever wished there were ways to accurately judge your clients' mindset at the beginning of a session? Here are some tips!